Free Resources

My husband and I are excited to greet a tiny new addition to our family in May! I will begin maternity leave on April 18, 2022, and plan to be back to work in full force on August 1, 2022.

 

The first few weeks with my baby will definitely be an adjustment period, and I’m looking forward to devoting my time to her. Please note that I will rarely check my email nor will I be available for virtual/in-person sessions. 

However, during my maternity leave, I still want to provide emotional support to my community. So I've gathered a list of free resources including digital apps, PDFs and podcasts to help you maintain your wellness! 

Please let me know if you have any questions or concerns regarding my maternity leave. I look forward to working with you full-time up until my maternity leave and again upon my return!

Thank you for all you positivity and grace during this time.

Peace and blessings,

Shea

Sleep

Insomnia

If you can't sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help. Hypnosis is not the same as sleep, but it can lead easily into sleep. And the aim is that you drift into sleep while you listen to this session.

Balancing Rocks

Panic Attacks

While in a panicked state, catching your breath and calming yourself is a very difficult task. The flower video is designed to assist you in getting your attack under control through a simple breathing exercise.

Anxiety

Psychologist Scott Bea, PsyD, explains why trying to stop anxious thoughts creates a vicious cycle, and how skills like mindfulness and acceptance can help.

Free In-person & Virtual Support Groups

https://namiblueridgecharlottesville.org/

NAMI Virginia -- Charlottesville plays an active role in providing support, education, and advocacy at the community level. They operate support groups to let people know they are not alone supply information and support when needed.

https://thewomensinitiative.org/

The mission of The Women’s Initiative is to provide women with effective counseling, social support and education so they can transform life challenges into positive change and growth.

Psychology Session